Everything on earth is transient, and so is our youth. As time passes our youthful naivety gets replaced by experienced maturity. The first reflection of this metamorphosis happens on our skin, and then comes the ageing woes. Well, ageing is a natural process and man has not enough power yet to stop it. However, there’s something that man has –the power to delay. Read on to find out…
Cigarette doesn’t have a taste, it’s just plain airy fumes of burnt tobacco and doesn’t even smell nice and it harms your lungs and causes cancer. If all these reasons have not been enough to make you quit smoking, hopefully this will –smoking accelerates ageing by encouraging destruction of collagen. So smokers, you will age faster if you don’t stop now.
Protection from Sun
Getting sun tanned causes photo-ageing. Protecting your skin from the sun is the best tip for prevention from ageing. Include it in your daily routine to apply a moisturizer with sunscreen every time you go out in the sun. If you like tanned skin then you can always fake it with body bronzers.
Eat foods rich in vitamin C and E as they contribute to younger-looking skin by restoring collagen. Have lots of fresh vegetables, fruits and whole grains as these ingredients provide antioxidant protection within the body.
Green tea is the numero uno source of anti-oxidants. According to recent research, sufficient amount of green tea in a day increases your resistance to heart disease and speeds up your metabolism. So have three or four cups everyday.
Use a night cream
While you’re fast asleep, your skin works hard. At night the cell’s power to regenerate is at its peak. To provide them with some external aid, application of night cream is important.
An entire page can be written on why one should exercise, but we’ll keep it as precise as possible. Exercise increases your energy level, builds muscle mass, helps prevent high blood pressure and reduces stress. What’s more, it increases blood flow to your skin which is of paramount significance if you wish to have lively skin.
When you sleep your body releases hormones that stimulate cell turnover. Stress on the other hand accelerates ageing process. So get proper sleep everyday.
Without sufficient water your skin will feel dehydrated and essential anti-ageing nutrients will not be delivered to the system properly. Drink at least ten glasses of water everyday.
Since we all have to age someday day, why not do it gracefully with fresh, lively skin?